photo by Alexander Jawfox on Unsplash When I have been feeling affected by information, stimulation, and all that is happening in the...

art by Julia Watkins As many of you who are attracted to the work that I do know, meaningful experiences are par for the course....

photo by Heather Mount on Unsplash Humanity has been at this game of separation for eons; us against them, me against you. This...

The morning after the Coronavirus news came out I sat down to meditate. The message I immediately received was, TRUST THIS. Trust what is...

Photo by Christopher Cambell on Unsplash I hear this question from my clients and people I work with all the time: “I just want to know...

Photo by Tyler Nix Unsplash Step back towards innocence, walk through the door of curiosity, a world of magic could open up… Glance into...

photo my Prateek Guatem Unsplash Two pieces of wood rubbed close together are needed to light a fire. Once it is lit and burning,...

Maybe you have experienced some of these various flavors of gratitude: Thanks of Astonishment: When a friend, family member or colleague...

Softly waking, I rise to the occasion of another season. I notice a train of thoughts impatiently waiting in line for a mere morsel of my...

I’ve heard this so many times in my life; just a slight shift in perception can change everything. The meaning of this statement made it...

According to the Toltecs, the human race is currently in transition from a time period known as the 5th sun into the dawning of the 6th...

We are sky-rocketing into a time of momentous change where our ideas about what it is to be feminine and masculine will need to evolve....

In this faster than our blink-of-an-eye culture, it tenderizes my heart to come across the phrase, “live the dash.” According to the...

Photo: Alexandra Gorn from Unsplash This morning silence turned into great fullness; Fullness into unspeakable appreciation. Appreciation...

Photo by Adi Goldstein on Unsplash My partner and I recently experienced our housing situation unexpectedly disintegrating. By grace,...

I’m running up and down the stairs with miscellaneous items in my hands; mail, toiletries, books, and one orphaned sock. Aiming to get...

I am pleased to share my first published article in Elephant Journal. Click and have a read - I appreciate your support!...

As we move into the longest day of the year I marvel at our burning life-giving star. This life force does not discriminate and divide...

In a little over a week, Mark and I are moving. We are taking deep breaths as we sift through our personal items that pull on our...

As our biological clocks warm up to daylight saving time, it’s the perfect opportunity to investigate our own energy efficiency and...