11/22/25 It’s Thanksgiving week, and I’m grateful for this collective invitation toward gratitude that seems to fill the air (at least here in the U.S.). Attending to appreciation has a way of softening this heart in quiet, almost miraculous ways. As I searched for inspiration for this month’s writing, I came across a timeless quote by Meister Eckhart:   “If the only prayer you ever say in your entire life is thank you, it will be enough.”   Each time I encounter this quote,

10/9/25: “ Tension is who you think you should be. Relaxation is who you are .”
— Chinese Proverb Last month, while on a silent retreat,...

9/14/25 I asked you a question and you said, "I DON'T KNOW." and in your blazing, awake eyes I saw the abyss— the return of the mind’s...

8/5/25 Who Are You, Really? “Who’s having a shitty day?” That’s how the yoga teacher greeted our class the other week. Before my mind...