Photo by Adi Goldstein on Unsplash My partner and I recently experienced our housing situation unexpectedly disintegrating. By grace,...

I’m running up and down the stairs with miscellaneous items in my hands; mail, toiletries, books, and one orphaned sock. Aiming to get...

I am pleased to share my first published article in Elephant Journal. Click and have a read - I appreciate your support!...

As we move into the longest day of the year I marvel at our burning life-giving star. This life force does not discriminate and divide...

In a little over a week, Mark and I are moving. We are taking deep breaths as we sift through our personal items that pull on our...

As our biological clocks warm up to daylight saving time, it’s the perfect opportunity to investigate our own energy efficiency and...

“There is no tool for development more effective than the empowerment of women.” —Kofi Annan, 7th UN Secretary General Last week my...

Years ago at the beginning of each new year I was eager to create lists of what I wanted to accomplish, be or buy. Trying to make things...

“I took a deep breath and listened to the old brag of my heart: I am, I am, I am.” ― Sylvia Plath It wasn’t too many months ago that I...

The leaves have fallen from the trees in much of Colorado. What used to be vibrant golden, yellow and red petals of light have turned...

In my younger years I would often give out of guilt or because I thought it was the right thing to do. As I began to practice checking in...

Recently, I had an opportunity to work with a number of people who were in the process of making important life decisions. Have you ever...

“The timeless in you is aware of life's timelessness.” —Kahlil Gibran It’s autumn. You might be asking, Where did the summer go? Did...

Last week I returned to Crestone to 90-degree temperatures, and because of the heat, I lost sleep for four nights in a row. I woke up...

A friend asked me the other day, What does meditating do for your experience of life? Although connecting cause and effect is sticky...

The theme of tonight's Wesak full moon is compassion and kindness—the perfect time for a little self-reflection. It’s all about...

Over the last few weeks I’ve had the honor of working with some very courageous and sincere clients. Each in their unique way had the...

After finishing a 5 day silent retreat this week, this blog is dedicated to Sharon Landrith and the entire sangha ...with deep...

How to Lean Into Powerful Emotions Instead of Pushing Them Away I first landed in Crestone a few years ago, and by the fall of 2015 I had...

Where are you on this scale from “I can’t” to “Inevitability?” “I can’t” to…. “Possibility” to… “Probability” to… “Inevitability?” I...