top of page
My Blog
The Path to Wellbeing


On This Autumn Morning
10/10/24 Stepping outside on this crisp autumn morning, the cool, dry earth presses gently against the soles of my feet—a grounding...

Linda Jyoti Stuart
Oct 14, 20241 min read
34 views
1 comment


Mind full-ness and Mind less-ness
8/11/24 Mind-fullness One morning, I noticed something odd—I’d slowed down, a lot. Not in a groggy foggy kind of way, but with a zen-like...

Linda Jyoti Stuart
Aug 27, 20241 min read
13 views
0 comments


Softening the Blow of Judgement
December 2022 I had a friend who promised me something, then rescinded their offer after I had made plans around what was promised....

Linda Jyoti Stuart
Jul 1, 20232 min read
27 views
0 comments


A Sojourn of Silence
Image: Aaron Burden Unsplash On the terrace of a monastery retreat high in the mountains, an old Buddhist Zen master stood next to a much...

Linda Jyoti Stuart
Jul 1, 20233 min read
13 views
0 comments


Autumnal Reset
Softly waking, I rise to the occasion of another season. I notice a train of thoughts impatiently waiting in line for a mere morsel of my...

Linda Jyoti Stuart
Jul 1, 20231 min read
6 views
0 comments


Taking a Delicious Bite Out of Everyday
In this faster than our blink-of-an-eye culture, it tenderizes my heart to come across the phrase, “live the dash.” According to the...

Linda Jyoti Stuart
Jul 1, 20233 min read
27 views
0 comments


Love in Front of Me
Photo: Alexandra Gorn from Unsplash This morning silence turned into great fullness; Fullness into unspeakable appreciation. Appreciation...

Linda Jyoti Stuart
Jul 1, 20231 min read
7 views
0 comments


A Sense of Sanctuary
I’m running up and down the stairs with miscellaneous items in my hands; mail, toiletries, books, and one orphaned sock. Aiming to get...

Linda Jyoti Stuart
Jul 1, 20232 min read
2 views
0 comments


Energy Conservation - Not Just for the Earth
As our biological clocks warm up to daylight saving time, it’s the perfect opportunity to investigate our own energy efficiency and...

Linda Jyoti Stuart
Jul 1, 20232 min read
3 views
0 comments


Loved By The Breath
“I took a deep breath and listened to the old brag of my heart: I am, I am, I am.” ― Sylvia Plath It wasn’t too many months ago that I...

Linda Jyoti Stuart
Jun 30, 20232 min read
5 views
0 comments


Between Breaths
The leaves have fallen from the trees in much of Colorado. What used to be vibrant golden, yellow and red petals of light have turned...

Linda Jyoti Stuart
Jun 30, 20232 min read
9 views
0 comments


Time to Go Outside!
4/11/23 As Spring is in the air, I am reminded of the healing power of nature. As the Earth starts to wake up from its hibernation, there...

Linda Jyoti Stuart
Apr 13, 20233 min read
19 views
0 comments
bottom of page