10/10/24 Stepping outside on this crisp autumn morning, the cool, dry earth presses gently against the soles of my feet—a grounding...

8/11/24 Mind-fullness One morning, I noticed something odd—I’d slowed down, a lot. Not in a groggy foggy kind of way, but with a zen-like...

In a little over a week, Mark and I are moving. We are taking deep breaths as we sift through our personal items that pull on our...

“The timeless in you is aware of life's timelessness.” —Kahlil Gibran It’s autumn. You might be asking, Where did the summer go? Did...

3/15/22 Even after fresh snow falls here in Louisville, the smell of burnt material still lingers in the air. The first time I walked on...