6/9/26 ...Reflections on Balance, Illumination, and the Summer Solstice As we approach the halfway point of the year and move toward the Summer Solstice, the season of greatest light—I’ve been reflecting on illumination and balance. Social media, the news, and our collective conversations seem to be shining a light on what was once hidden, bringing both immense challenges and potential solutions into clearer view. At the same time, life has called me outward in new ways. May

9/14/25 ...A meeting with Adyashanti I asked you a question and you said, "I DON'T KNOW." and in your blazing, awake eyes I saw the abyss— the return of the mind’s hunger back to its Source. We rested there, trading silent looks of wonder as the why, why, why of thought wound down— settling, resolving, returning, resting. Out of my mind, there is only presence. Awareness aware of itself— just this, ...for the moment. It feels like a jackpot, yet the treasure is empty: empty

10/10/24 Stepping outside on this crisp autumn morning, the cool, dry earth presses gently against the soles of my feet—a grounding...

8/11/24 Mind-fullness One morning, I noticed something odd—I’d slowed down, a lot. Not in a groggy foggy kind of way, but with a zen-like...

In a little over a week, Mark and I are moving. We are taking deep breaths as we sift through our personal items that pull on our...

“The timeless in you is aware of life's timelessness.” —Kahlil Gibran It’s autumn. You might be asking, Where did the summer go? Did...

3/15/22 Even after fresh snow falls here in Louisville, the smell of burnt material still lingers in the air. The first time I walked on...