10/9/25: “ Tension is who you think you should be. Relaxation is who you are .”
— Chinese Proverb Last month, while on a silent retreat,...

sunrise at summer solstice last year 6/18/25 Somehow, summer is here. How did that happen? Wasn’t it just winter... like, last week? Time...

The morning after the Coronavirus news came out I sat down to meditate. The message I immediately received was, TRUST THIS. Trust what is...

photo my Prateek Guatem Unsplash Two pieces of wood rubbed close together are needed to light a fire. Once it is lit and burning,...

Photo by Adi Goldstein on Unsplash My partner and I recently experienced our housing situation unexpectedly disintegrating. By grace,...

As our biological clocks warm up to daylight saving time, it’s the perfect opportunity to investigate our own energy efficiency and...

“I took a deep breath and listened to the old brag of my heart: I am, I am, I am.” ― Sylvia Plath It wasn’t too many months ago that I...

The leaves have fallen from the trees in much of Colorado. What used to be vibrant golden, yellow and red petals of light have turned...

A friend asked me the other day, What does meditating do for your experience of life? Although connecting cause and effect is sticky...

How to Lean Into Powerful Emotions Instead of Pushing Them Away I first landed in Crestone a few years ago, and by the fall of 2015 I had...