6/14/26 What does it mean to remember your radiance? We all have our own ideas about what that might look like. We often imagine becoming more confident, more successful, more visible, more purposeful, or somehow “better." But what if it isn't about becoming more of anything? What if radiance isn't something we acquire, but something that naturally shines when we begin letting go of everything we've mistaken ourselves to be? It's not about adding more. Not about becoming bigg

5/11/26 The Earth offers a kind of stability that allows us to soften and surrender the weight of what is no longer useful. She gives us a place where it is safe to lay down the heaviness of being human-the striving, the tension, the excess activity of our minds and lives. Nature itself becomes a quiet teaching in letting go. When we sit outside with soft, receptive eyes, the aperture of perception widens. Through this wider lens, we begin to notice the natural cycles of life

7 minute guided meditation and End of year journal prompts

sunrise at summer solstice last year 6/18/25 Somehow, summer is here. How did that happen? Wasn’t it just winter... like, last week? Time...

photo by Raimand Klavins on Unsplash Whispers of the Wind Have you ever stood beneath a sky torn open, facing into a wind too sharp, too...

photo by Henry Be on Unsplash Years ago, I spent a weekend with one of the elders I had trained and studied with. During that time, she...

Pacific Palisades fire January 2025 1/14/24: I lived in the LA area for a little over 13 years, so hearing about the fires hit me hard....

In a little over a week, Mark and I are moving. We are taking deep breaths as we sift through our personal items that pull on our...

The leaves have fallen from the trees in much of Colorado. What used to be vibrant golden, yellow and red petals of light have turned...

A friend asked me the other day, What does meditating do for your experience of life? Although connecting cause and effect is sticky...

3/15/22 Even after fresh snow falls here in Louisville, the smell of burnt material still lingers in the air. The first time I walked on...