Photo on Unsplash by Amanda Sofia Pellenz 1/15/26 One of my dear friends has an uncanny knack for sending me comedy clips at exactly  the moments I need them most. My sister does this too. And then there’s one of my neighbors—someone I walk with early in the morning once or twice a week. During these walk-and-talks, we sometimes share what’s currently challenging us in life… and more often than not, we end up laughing our asses off at how ridiculous the mind can be—making pro

7 minute guided meditation and End of year journal prompts

10/9/25: “ Tension is who you think you should be. Relaxation is who you are .”
— Chinese Proverb Last month, while on a silent retreat,...

9/14/25 I asked you a question and you said, "I DON'T KNOW." and in your blazing, awake eyes I saw the abyss— the return of the mind’s...

photo by Raimand Klavins on Unsplash Whispers of the Wind Have you ever stood beneath a sky torn open, facing into a wind too sharp, too...

Photo by Adi Goldstein on Unsplash My partner and I recently experienced our housing situation unexpectedly disintegrating. By grace,...

The leaves have fallen from the trees in much of Colorado. What used to be vibrant golden, yellow and red petals of light have turned...

Over the last few weeks I’ve had the honor of working with some very courageous and sincere clients. Each in their unique way had the...