15 ways to make your WHOLE BEING more FLEXIBLE... 5 ways that might help you become more flexible in BODY: -Get your butt on a yoga mat...

4/11/23 As Spring is in the air, I am reminded of the healing power of nature. As the Earth starts to wake up from its hibernation, there...

3/15/22 Even after fresh snow falls here in Louisville, the smell of burnt material still lingers in the air. The first time I walked on...

"Spiritual World" by Alex Grey In 2000 I was living in Philadelphia and about to get a divorce. The path of yoga had grabbed hold of me 6...