12/4/24 It’s the day before Thanksgiving, and I’m browsing through recipes. Outside, the snow is piling up in front of my door,...

11/8/24 The other day, I found myself unexpectedly stirred up while talking to a family member about a political figure. I imagine I’m...

9/10/24 In my early 30s, I often experienced profound states of bliss during meditation. Yet, ironically, my everyday life was riddled...

8/11/24 Mind-fullness One morning, I noticed something odd—I’d slowed down, a lot. Not in a groggy foggy kind of way, but with a zen-like...

art by Julia Watkins As many of you who are attracted to the work that I do know, meaningful experiences are par for the course....

Photo by Adi Goldstein on Unsplash My partner and I recently experienced our housing situation unexpectedly disintegrating. By grace,...

I am pleased to share my first published article in Elephant Journal. Click and have a read - I appreciate your support!...

As we move into the longest day of the year I marvel at our burning life-giving star. This life force does not discriminate and divide...