Photo on Unsplash by Aziz Acharki 9/1/26 One of the benefits, or perhaps side effects of meditation is that you become more aware. As awareness grows, you start to notice more. And noticing more becomes a gateway to appreciating what is often overlooked. And well, I find that appreciation is THE best medicine for enjoying life. Hands down. I am reminded of an experience in India… One of the most remarkable moments during this trip occurred during my first week there. I had ar

10/10/24 Stepping outside on this crisp autumn morning, the cool, dry earth presses gently against the soles of my feet—a grounding...

photo by Alexander Jawfox on Unsplash When I have been feeling affected by information, stimulation, and all that is happening in the...

I’m running up and down the stairs with miscellaneous items in my hands; mail, toiletries, books, and one orphaned sock. Aiming to get...