9/10/24 In my early 30s, I often experienced profound states of bliss during meditation. Yet, ironically, my everyday life was riddled...

photo by Alexander Jawfox on Unsplash When I have been feeling affected by information, stimulation, and all that is happening in the...

I’ve heard this so many times in my life; just a slight shift in perception can change everything. The meaning of this statement made it...

In this faster than our blink-of-an-eye culture, it tenderizes my heart to come across the phrase, “live the dash.” According to the...

Photo: Alexandra Gorn from Unsplash This morning silence turned into great fullness; Fullness into unspeakable appreciation. Appreciation...

A friend asked me the other day, What does meditating do for your experience of life? Although connecting cause and effect is sticky...

Over the last few weeks I’ve had the honor of working with some very courageous and sincere clients. Each in their unique way had the...