10/7/2026 Years ago, I began the process of unearthing my attachment to suffering. The path of yoga, meditation, and self-inquiry was my passion and ignition point. Looking back, I would say that the particular modalities were not as important as the process itself …the gradual expansion of awareness. In my 30s, I was blessed to have a very skillful teacher appear in my life once my focus turned toward “waking up.” One of the first things he said to me was that I had an almos

5/11/26 The Earth offers a kind of stability that allows us to soften and surrender the weight of what is no longer useful. She gives us a place where it is safe to lay down the heaviness of being human-the striving, the tension, the excess activity of our minds and lives. Nature itself becomes a quiet teaching in letting go. When we sit outside with soft, receptive eyes, the aperture of perception widens. Through this wider lens, we begin to notice the natural cycles of life

10/9/25: “ Tension is who you think you should be. Relaxation is who you are .”
— Chinese Proverb Last month, while on a silent retreat,...

Photo: Alexandra Gorn from Unsplash This morning silence turned into great fullness; Fullness into unspeakable appreciation. Appreciation...

Photo by Adi Goldstein on Unsplash My partner and I recently experienced our housing situation unexpectedly disintegrating. By grace,...