3/10/26 “We are always in transition. If you can just relax with that, you’ll have no problem.” — Lakota elder A Zen Buddhist walks up to a hot dog vendor in New York and says,“Make me one with everything.” The vendor hands him the hot dog and says, “That will be ten dollars.” The Buddhist gives him a twenty. The vendor puts it in the drawer and closes it. The Buddhist asks, “Where’s my change?” The vendor replies, “Change must come from within.” And speaking of change… We ju

7 minute guided meditation and End of year journal prompts

10/10/24 Stepping outside on this crisp autumn morning, the cool, dry earth presses gently against the soles of my feet—a grounding...

How to Lean Into Powerful Emotions Instead of Pushing Them Away I first landed in Crestone a few years ago, and by the fall of 2015 I had...