10/7/2026 Years ago, I began the process of unearthing my attachment to suffering. The path of yoga, meditation, and self-inquiry was my passion and ignition point. Looking back, I would say that the particular modalities were not as important as the process itself …the gradual expansion of awareness. In my 30s, I was blessed to have a very skillful teacher appear in my life once my focus turned toward “waking up.” One of the first things he said to me was that I had an almos

10/9/25: “ Tension is who you think you should be. Relaxation is who you are .”
— Chinese Proverb Last month, while on a silent retreat,...

Last week I returned to Crestone to 90-degree temperatures, and because of the heat, I lost sleep for four nights in a row. I woke up...