Photo on Unsplash by Amanda Sofia Pellenz 1/15/26 One of my dear friends has an uncanny knack for sending me comedy clips at exactly  the moments I need them most. My sister does this too. And then there’s one of my neighbors—someone I walk with early in the morning once or twice a week. During these walk-and-talks, we sometimes share what’s currently challenging us in life… and more often than not, we end up laughing our asses off at how ridiculous the mind can be—making pro

7 minute guided meditation and End of year journal prompts

10/9/25: “ Tension is who you think you should be. Relaxation is who you are .”
— Chinese Proverb Last month, while on a silent retreat,...

As our biological clocks warm up to daylight saving time, it’s the perfect opportunity to investigate our own energy efficiency and...