Photo on Unsplash by Aziz Acharki 9/1/26 One of the benefits, or perhaps side effects of meditation is that you become more aware. As awareness grows, you start to notice more. And noticing more becomes a gateway to appreciating what is often overlooked. And well, I find that appreciation is THE best medicine for enjoying life. Hands down. I am reminded of an experience in India… One of the most remarkable moments during this trip occurred during my first week there. I had ar

Over the last few weeks I’ve had the honor of working with some very courageous and sincere clients. Each in their unique way had the...