5/11/26 The Earth offers a kind of stability that allows us to soften and surrender the weight of what is no longer useful. She gives us a place where it is safe to lay down the heaviness of being human-the striving, the tension, the excess activity of our minds and lives. Nature itself becomes a quiet teaching in letting go. When we sit outside with soft, receptive eyes, the aperture of perception widens. Through this wider lens, we begin to notice the natural cycles of life

7 minute guided meditation and End of year journal prompts

10/9/25: “ Tension is who you think you should be. Relaxation is who you are .”
— Chinese Proverb Last month, while on a silent retreat,...

photo by Alexander Jawfox on Unsplash When I have been feeling affected by information, stimulation, and all that is happening in the...