Photo on Unsplash by Aziz Acharki 9/1/26 One of the benefits, or perhaps side effects of meditation is that you become more aware. As awareness grows, you start to notice more. And noticing more becomes a gateway to appreciating what is often overlooked. And well, I find that appreciation is THE best medicine for enjoying life. Hands down. I am reminded of an experience in India… One of the most remarkable moments during this trip occurred during my first week there. I had ar

photo by GG Lemere Unsplash 8/4/26 Last week I found myself standing in a long line outside of a concert venue, sweat dripping down my face, the hundred-degree sun doing its best to bake everyone waiting for dinner. I was in line for what seemed like the sensible choice, a reasonably "healthy" taco plate. Very typical for my generally reasonable, disciplined nature. Then, out of the corner of my eye, I spotted another food truck. Ice cream. Cold, creamy, utterly unnecessary

Recently, I had an opportunity to work with a number of people who were in the process of making important life decisions. Have you ever...