10/9/25: “ Tension is who you think you should be. Relaxation is who you are .”
— Chinese Proverb Last month, while on a silent retreat,...

“I took a deep breath and listened to the old brag of my heart: I am, I am, I am.” ― Sylvia Plath It wasn’t too many months ago that I...

Recently, I had an opportunity to work with a number of people who were in the process of making important life decisions. Have you ever...

The theme of tonight's Wesak full moon is compassion and kindness—the perfect time for a little self-reflection. It’s all about...