10/9/25: “ Tension is who you think you should be. Relaxation is who you are .”
— Chinese Proverb Last month, while on a silent retreat,...

Last week I returned to Crestone to 90-degree temperatures, and because of the heat, I lost sleep for four nights in a row. I woke up...

How to Lean Into Powerful Emotions Instead of Pushing Them Away I first landed in Crestone a few years ago, and by the fall of 2015 I had...