Photo on Unsplash by Amanda Sofia Pellenz 1/15/26 One of my dear friends has an uncanny knack for sending me comedy clips at exactly  the moments I need them most. My sister does this too. And then there’s one of my neighbors—someone I walk with early in the morning once or twice a week. During these walk-and-talks, we sometimes share what’s currently challenging us in life… and more often than not, we end up laughing our asses off at how ridiculous the mind can be—making pro

15 ways to make your WHOLE BEING more FLEXIBLE... 5 ways that might help you become more flexible in BODY: -Get your butt on a yoga mat...