Stressed out? Need a break?
 
Receive: 
Reset and deeply relax your nervous system through the body, breath and meditative inquiry. Enjoy a custom-designed session of yoga, iRest yoga nidra, inquiry and support. iRest Yoga Nidra is a form of guided meditation that can help you sleep better, cope with stress, heal trauma, and find inner peace.
 
Online or In-Person
 
After completing your purchase, please email Linda at jyotilms@protonmail.com to schedule your appointment.